Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Top Exercises for Cervicogenic Headaches

Cervicogenic headaches originate due to dysfunction in the neck area.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches

This headache type are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Targeted exercises can boost mobility in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Practice daily or 3–4 times weekly.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Conclusion

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always seek medical evaluation when needed.